I listened to the story of a friend who was in Thailand attending a Buddist cermony. She was antsy and her native friend told her they would eat after she went around the building three times with her lit candle. Trying to rush through the process as she listened to her growling stomach, her candle repeatedly went out as her frustration went up.
Her friends gently explained to her that in her rushing to be done, she missed her opportunity to slow down and rejuvenate her spirit.
We must all watch for burnout!
I wish to walk slowly so my light stays lit.