I’ve been working on processing my stress. Some situations in my life exist and I cannot change them so I need to learn to handle it with out it eating me up inside.
My left hip has need bothering me for the last 3 days. I’ve been doing lots of stretching and massage and natural pain relief creams but as I am laying in bed, I remembered my friend who teaches about the 4 handy rules of the thumb and how by gently touching certain points on my hand, I can relieve discomfort and stress. So I did it and I could feel the pain in my hip literally melt away.
I wanted to share her website in case you would like to try them for yourself. For whatever circumstances you have.